GYROTONIC^® Training

Lessons are intensive one to two instruction and are given in blocks of ten.
Consessions to students, dancers and those with special needs.

All levels and all ages. Lessons are designed for individual needs and goals.

Injury rehabilitation.

Specialist training for specific needs (ie athletes, actors, dancers).

For the details and the booking of this training please contact Laurie direct.

BODYZONE Training Program

The Bodyzone Training Program is developed from modern dance and martial art practice. It develops core strength from a series of muscular-skeletal sequences which stimulates both mind and body.

Drop-in Classes: Summer 2008 and ongoing
Mondays 6:30pm—7:45pm, cost: £7.50 (£6.50 concessions)

Thursdays 1:00pm—2:30pm, cost: £7.50 (£6.50 concessions)


*Bodyzone Workshop

Saturday 2 August 11:00am - 5:00pm
Sunday 3 August 2008 9am - 1.30pm
Cost: £50

In this workshop you will study the theory and practice behind primalmorphic patterns which form the core of the Bodyzone philosophy. No prior experience of Bodyzone is required but an understanding of some kind of movement form (dance.martial arts/pilates/yoga) would be useful.


Bookings can be made by phone, post or online via www.bnhc.co.uk