The GYROTONIC EXPANSION SYSTEM^® is a unique exercise system originally designed for dancers and other highly trained bodies. Devised by ex dancer and movement polymath, JULIU HOVARTH, it draws upon key principles from dance,yoga and martial arts.

Gyrotonic training is characterised by the use of specifically designed machines which enhance the bodies awareness of musculo-skeletal co-ordination, strength and flexibility. The training uniquely streches and strengthens the body within an environment which provides support and kinetic feedback.
With minimal effort Gyrotonic exercises increase the body’s range of movement. Major muscle groups are worked interdependantly and micro muscle tissue and ligaments are strengthend creating stability while encouraging multiple joint articulation. The emphasis on flow and core stability provide the sense of total freedom of movement and personal satisfaction which is so characteristic of the Gyrotonic experience.

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For more information about Gyrotonic^®, please visit www.gyrotonic.com.

GYROTONIC, GYROTONIC & Logo and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.